Trail running can be a little intimidating. Some say it’s easier than road running, and others say it takes about six months of trial and error. Whichever way you sway, we’ve researched some tips that many ultra trail runners abide by. And, no matter your level, we think you should give them a try! Here are our top 4 tips for new runners wanting to hit the trails.
1. Find a Pal
This will give you a huge advantage on the trails—someone to talk to about your fears and worries and laugh with. When you pair up with someone else, your goal becomes their goal, and it’s harder to say “I give up” when you’re focusing on someone else. We’re better together.
2. Start Slow
Any advanced trail runner will tell you they don’t hightail it up every mountain. They start slowly, sometimes hiking, sometimes stopping to enjoy the views. It’s a marathon, not a sprint. You’ll learn more about how to move up and down trails when you take your time.
3. Don’t Feel Bad for Failing
Failure is not a bad thing. If you attempt something but fall short, you still learn more during that event than if you had decided not to go at all. Set goals, try them, and then try again (and again and again!). The best motivation is knowing that you can always try one more time.
4. Eat!
One of the biggest mistakes experienced trail runners will tell you is to eat more. Your body is a vehicle that needs enough fuel to get from A to B. One thing new runners often forget during trail running is that trails usually include elevation gain and obstacles. This exerts more energy than running on pavement. Therefore, you will need a larger intake of food before and after! Please don’t skimp. You’ll thank us later.