We have put together a mobile-friendly 12 week program for you to train for your next Ragnar race. This experience is best viewed on a mobile device.

To add a website to your Android home screen, open the Chrome browser and go to the website. Open the More menu button and select Add to Home screen. Confirm, and it will appear on-screen.

To add a website to your iPhone home screen, open the Safari browser and go to the website. Tap the share menu and select Add to Home Screen. Confirm, and it will appear on-screen.