Race Prep
Quick Creatine 101 (No Science Degree Required)
June 17, 2025
After a tough workout or long training run, your body is doing everything it can to bounce back. Finding the right post-workout fuel can make all the difference, not just in how you feel the next day, but in how much stronger you come back over time. That’s where creatine comes in. And figuring out what to look for and
10 Tips for New Ragnarians: How to Survive (and Thrive) at Your First
February 4, 2025
You’ve signed up for your first Ragnar? Congratulations! You’ve officially joined the ranks of sleep-deprived, sweaty, and slightly delirious runners who believe that racing 200-ish miles in a van (or 120 miles through the wilderness) is a great idea. And guess what? It totally is. Whether you're taking on a Ragnar Roa
Which Trail Running Shoes are Right for You?
October 15, 2024
It’s time to hit the trails! And that means embracing the wild, tackling tough terrain, and making those miles count. To conquer the trails, you need the right gear and nothing is more important than the shoes on your feet. The right pair of trail running shoes can make all the difference between an epic run or epic st