You stare at your calendar, and it stares right back. Between meetings, nights with friends, that never-ending pile of laundry, and the occasional attempt at having a social life, squeezing in training for a Ragnar Relay sounds... laughable. But guess what? You can absolutely do it. Plenty of us have. Ragnar wasn’t mad

6 Underrated Trail Training Tips You Need to Try Now

March 3, 2025

Trail running isn’t just road running with better scenery. It’s a completely different beast. You need strong legs, sure footing (and the right shoes!), and a mindset that welcomes a little suffering. And while there’s plenty of advice out there (log miles, run hills, lift weights) some of the best training tricks ofte

Hydration Hacks for Ragnar Runners: Train, Race, Recover Like a Pro

February 25, 2025

Let’s be real: hydration is the unsung hero of every Ragnar relay. When you’re pounding pavement on the road or crushing trails, the right hydration strategy can make the difference between feeling like a Ragnar legend or a sun-dried raisin by mile 15. And since Ragnar isn’t your average race (hello, two days of runnin

Your Ultimate Guide to Ragnar Trail: What to Expect & What to Pack

February 13, 2025

So, you’ve signed up for a Ragnar Trail relay. Get ready to trade city streets for dirt paths, vans for tents, and car horns for campfire stories. Over two days and one night, you and your team will take turns running three scenic trail loops, conquering rugged terrain by day and starry skies by night. Before you pack

Your Ultimate Guide to Ragnar Road: What to Expect & What to Pack

February 13, 2025

So, you’ve signed up for a Ragnar Road relay. Buckle up (literally!), because you’re about to embark on a 200-ish mile running road trip like no other. Over the next two days and one night, you and your team will take turns running relay-style through some of the most scenic roads in the country. You’ll bond over sweat

10 Tips for New Ragnarians: How to Survive (and Thrive) at Your First

February 4, 2025

You’ve signed up for your first Ragnar? Congratulations! You’ve officially joined the ranks of sleep-deprived, sweaty, and slightly delirious runners who believe that racing 200-ish miles in a van (or 120 miles through the wilderness) is a great idea. And guess what? It totally is. Whether you're taking on a Ragnar Roa

5 Tips for Newbie Trail Captains

January 6, 2025

You're a modern-day Lewis and Clark. You have trailblazing in your blood, and mud permanently caked on your shoes, which makes you the first choice as team captain for a Ragnar Trail. So grab your headlamp, map, and tent and get ready to lead your team to greatness. These five tips will help you succeed at being the te

3 Tips for Creating a Last-Minute Ragnar Trail Team

January 2, 2025

With miles of trails, a massive campout with your best friends, and the promise of staying up all night, Ragnar Trail is built for those with a sense of adventure. In teams of eight, you'll each run three loops relay-style through the woods, over mountains, and in the desert. Maybe it's been on your bucket list for som

5 Fueling Mistakes to Avoid During Ragnar

December 10, 2024

Running an overnight relay with some of your closest running buddies differs from your average road trip. At first, it may seem like an awesome adventure to pile into a van or campsite with your friends while chowing down on some of your favorite past-time snacks. But ignoring nutrition is a big blunder that can turn y

5 Things All Ragnar Captains Need to Know

November 20, 2024

Hey Captain! You've got a big job (and everybody knows it). Taking a team of runners on an epic adventure, overnight and in the wild? No pressure! But don’t sweat it. Race day will be here before you know it, and when it does, things will fall into place. Here are 5 insider tips that can make your Ragnar experience tru

How to Build a Training Plan for Your Ragnar Race

November 13, 2024

How to Build a Training Plan for Your Ragnar Race One of the most intimidating aspects of getting ready for a Ragnar is how to train. Ragnar races are unlike any other, and we’re here to help you build a training plan that will keep you strong, ready, and (most importantly) pumped to tackle your relay! Whether you're o

5 Tips: How to Decorate a Ragnar Van

November 7, 2024

The Ragnar Van at any Ragnar Relay is more than just your transportation in between legs. It’s an icon of your team. And how you decorate it can spread Ragnar joy throughout the 200-ish mile course and make your team pretty much famous… or leave you as just another bland white van people won’t look twice at. So, here a

8 Essential Items for Your Ragnar Trail Campsite

November 4, 2024

Creating the ultimate campsite at a Trail Relay is pretty much like creating an epic fort for the best sleepover ever. If you do it right, it will put the pillow forts from your past to shame. And for one weekend, that 300 square feet of dirt will become a home to you and your seven teammates. So, here’s everything you

5 Things to Do to Prepare for Your Night Run

November 2, 2024

There’s still a small part in each of us that still believes when you turn the lights out, there might actually be a monster under the bed. Or that when there’s a rustling in a bush, it’s probably a bear. At Ragnar Relays, the hope is that this fear just helps you run faster. One of your legs will typically be between

4 Underrated Trail Training Tips You Need to Try Now

October 30, 2024

Trail running can be a little intimidating. Some say it’s easier than road running, and others say it takes about six months of trial and error. Whichever way you sway, we’ve researched some tips that many ultra trail runners abide by. And, no matter your level, we think you should give them a try! Here are our top 4 t

How to Train for Night Running

October 15, 2024

Running at night adds a new layer of adventure. Get comfortable with gear, train in low-light conditions, focus on footwork, and strengthen your mental game for those nighttime miles.

Top 5 Tips: How To Recruit A Ragnar Team

October 8, 2024

Recruiting can be daunting, but we're here to help! Here are our top 5 tips to recruiting your Ragnar dream team, from asking friends and family to harnessing social media.